Online Therapy, Designed Around You
Compassionate Support for Your Mind, Body, and Emotions
Daydream MD offers compassionate online therapy designed to meet you where you are, helping you navigate anxiety, burnout, trauma, and life transitions with care that’s flexible, personal, and rooted in real connection.
Therapy that fits your schedule
Virtual sessions you can access from anywhere in San Diego, with flexible options to match your lifestyleCare that meets you where you are
Whether you're feeling stuck or seeking growth, our providers tailor each session to your goals and pace.Whole-person healing, online
More than talk therapy, we offer integrated mental health support grounded in empathy and clinical expertise.
Why Choose Wellness Coaching?
Whole-person therapy, rooted in empathy and evidence
Your well-being isn’t one-dimensional, so neither is our care. Our online therapy services are grounded in a whole-person approach that considers your history, environment, and goals. Whether you're starting therapy for the first time or looking for deeper clarity, we’re here to walk beside you.
Our licensed team supports you in exploring
Depression and anxiety
Trauma and PTSD
Life transitions and grief
Relationship and family dynamics
Burnout, perfectionism, and overwhelm
Personal growth and performance mindset
Therapy that adapts to your life, not the other way around
At Daydream MD, we offer online therapy that fits into your life, not the other way around. Whether you're navigating anxiety, burnout, trauma, or major life transitions, our virtual care makes healing accessible, flexible, and deeply personal.
From wherever you are in San Diego (or beyond), you can connect with compassionate providers dedicated to helping you move from surviving to thriving.
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Therapy that fits into your life
Life in San Diego is fast-paced, but your mental health deserves space to breathe. With our virtual therapy model, you don’t have to commute or rearrange your schedule to prioritize healing. We offer sessions via a secure video platform, giving you the flexibility to choose what works best for you, whether that’s from your home, office, or even by the beach.
This is care that meets you where you are, literally and emotionally.
A team you can trust
There’s no “right” reason to seek therapy. We support people navigating:
- Anxiety, depression, and emotional overwhelm
- Life transitions, career changes, and burnout
- PTSD, complex trauma, or childhood wounds
- Relationship patterns or family dynamics
- A desire for personal growth, self-discovery, or meaning
Every experience is valid. Every story matters. Let’s build the tools to support your healing.
Therapy options at our San Diego location
We offer both in-person therapy and virtual sessions to meet you where you are. Your care plan can stand alone or be combined with other healing modalities, including:
Ready to begin
What to expect from your first session
We begin with a 60-minute conversation,
- To get to know you
- Understand your goals
- Learn about your story
- Explore what you hope to gain from therapy
From there, we’ll co-create a care plan that reflects your needs. Some clients visit weekly, while others come less frequently. You set the pace.
There’s no pressure. Just a supportive space for honest reflection and growth.
Start your first step toward clarity and confidence.
Why San Diego chooses Daydream MD
- Whole-person care: We address your mind, body, emotions, and spirit
- Science-backed support: Grounded in evidence, led by licensed professionals
- Customized plans: Tailored treatment to meet your unique needs
- Innovative options:: From traditional talk therapy to advanced psychedelic care
- A welcoming space: Designed to feel like a retreat, not a clinic
No matter what brings you in, we’re here to meet you with empathy, expertise, and a deep belief in your ability to heal
Find clarity, peace, and purpose—right here in San Diego.
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Individual Therapy
At Daydream MD, you will receive high quality therapy which exceeds what you may have experienced through your insurance covered providers, Betterhelp or even private practice therapists you may have seen in the past. Daydream MD therapists are hand-picked for their exceptional qualities and then carefully matched with clients based on a range of important factors including gender, age, cultural background, and client needs.
Individual therapy sessions at Daydream MD are designed to help you address a wide range of mental health concerns, from anxiety and depression to stress management and personal growth. Our licensed therapists work closely with you to develop a tailored treatment plan that aligns with your goals. Available both in-person and virtually, our individual therapy sessions provide a safe and supportive environment for you to explore your thoughts, feelings, and behaviors. Many of our clients opt for a mix of in-person and virtual - regardless, you have a choice to do in-person, hybrid or teletherapy.
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Couples Therapy
Relationships require effort, communication, and understanding. Our couples therapy sessions offer a space for partners to work through challenges, improve communication, and strengthen their bond. Whether you're dealing with conflict, intimacy issues, or life transitions, our experienced therapists can help you and your partner build a healthier, more fulfilling relationship. Sessions are available in-person or virtually, making it easier for you to access support on your terms.
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Wellness Coaching
Our wellness coaching program is designed to help you achieve your full potential in all areas of life. Whether you're looking to improve your physical health, enhance your emotional well-being, or achieve personal or professional goals, our wellness coaches provide guidance, motivation, and practical strategies to help you succeed. Both in-person and virtual coaching options are available, allowing you to choose the format that works best for you
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Psychiatry Services
Daydream MD’s psychiatrists and psychiatric nurse practitioners take an integrative collaborative approach. We focus on understanding your needs and preferences. Many of our patients are comfortable with traditional medication regimens such as antidepressants, but for those who are not, we offer a range of other tools, including ketamine, TMS, natural remedies, and more. We always work to honour your preferences and all treatment plans are developed in collaborative fashion with our clients.
Our psychiatry services offer comprehensive mental health care, including assessment, diagnosis, medication management, interventional psychiatry and integrative treatments. Our board-certified psychiatrists and psychiatric nurse practitioners work collaboratively with you to develop a treatment plan that addresses your unique needs. Whether you require ongoing support for a chronic condition or short-term care during a difficult period, our psychiatry services are available in-person and virtually for your convenience.
05
Trauma Recovery
Healing from trauma can be a complex and deeply personal process. Our trauma recovery program provides specialized care to help you navigate the emotional and psychological effects of traumatic experiences. Utilizing evidence-based therapies such as EMDR, trauma-focused CBT, and other modalities, our compassionate therapists support you in reclaiming your sense of safety and well-being. We also specialize in cutting-edge ketamine therapy protocols and these are particularly effective for addressing trauma. We offer trauma recovery sessions both in-person and virtually, ensuring that you have access to the care you need in a way that feels most comfortable for you.
Our Online Therapy Specialties
Individual Therapy
At Daydream MD, you will receive high quality therapy which exceeds what you may have experienced through your insurance covered providers, Betterhelp or even private practice therapists you may have seen in the past. Daydream MD therapists are hand-picked for their exceptional qualities and then carefully matched with clients based on a range of important factors including gender, age, cultural background, and client needs.
Individual therapy sessions at Daydream MD are designed to help you address a wide range of mental health concerns, from anxiety and depression to stress management and personal growth. Our licensed therapists work closely with you to develop a tailored treatment plan that aligns with your goals. Available both in-person and virtually, our individual therapy sessions provide a safe and supportive environment for you to explore your thoughts, feelings, and behaviors. Many of our clients opt for a mix of in-person and virtual - regardless, you have a choice to do in-person, hybrid or teletherapy.
Couples Therapy
Relationships require effort, communication, and understanding. Our couples therapy sessions offer a space for partners to work through challenges, improve communication, and strengthen their bond. Whether you're dealing with conflict, intimacy issues, or life transitions, our experienced therapists can help you and your partner build a healthier, more fulfilling relationship. Sessions are available in-person or virtually, making it easier for you to access support on your terms.
Wellness Coaching
Our wellness coaching program is designed to help you achieve your full potential in all areas of life. Whether you're looking to improve your physical health, enhance your emotional well-being, or achieve personal or professional goals, our wellness coaches provide guidance, motivation, and practical strategies to help you succeed. Both in-person and virtual coaching options are available, allowing you to choose the format that works best for you
Psychiatry Services
Daydream MD’s psychiatrists and psychiatric nurse practitioners take an integrative collaborative approach. We focus on understanding your needs and preferences. Many of our patients are comfortable with traditional medication regimens such as antidepressants, but for those who are not, we offer a range of other tools, including ketamine, TMS, natural remedies, and more. We always work to honour your preferences and all treatment plans are developed in collaborative fashion with our clients.
Our psychiatry services offer comprehensive mental health care, including assessment, diagnosis, medication management, interventional psychiatry and integrative treatments. Our board-certified psychiatrists and psychiatric nurse practitioners work collaboratively with you to develop a treatment plan that addresses your unique needs. Whether you require ongoing support for a chronic condition or short-term care during a difficult period, our psychiatry services are available in-person and virtually for your convenience.
Trauma Recovery
Healing from trauma can be a complex and deeply personal process. Our trauma recovery program provides specialized care to help you navigate the emotional and psychological effects of traumatic experiences. Utilizing evidence-based therapies such as EMDR, trauma-focused CBT, and other modalities, our compassionate therapists support you in reclaiming your sense of safety and well-being. We also specialize in cutting-edge ketamine therapy protocols and these are particularly effective for addressing trauma. We offer trauma recovery sessions both in-person and virtually, ensuring that you have access to the care you need in a way that feels most comfortable for you.
Why Choose Wellness Coaching?
Unlike therapy, which looks at past patterns, wellness coaching focuses on practical steps to improve your life today and build a better future.
Through personalized support, you’ll develop strategies to enhance well-being, success, and personal growth.
Our Coaching Specialties include,
Psychedelic Integration
Process and apply insights from psychedelic experiences.
Stress Management
Build resilience with proven stress-relief techniques.
Work-Life Balance
Create harmony between career and personal life.
Career Growth
Gain clarity and confidence in professional decisions.
Strengths Development
Maximize your unique talents and potential.
Health Optimization
Adopt sustainable habits for lasting wellness.
Lifestyle Planning
Design a daily routine that supports your well-being.
Personal Growth
Expand self-awareness and create meaningful change.
You’re not alone. You’re just getting started.
Whether you’re in crisis or simply curious, every step you take toward healing matters. We’re here to help you make the most of it—with tools, guidance, and heart.
Located in San Diego. Virtual sessions available across California
Call us or schedule your first appointment online today.
