Integrative Wellness in San Diego
Your Journey to Whole-Person Healing
At Daydream MD, we offer integrative wellness services designed to help you thrive—mentally, emotionally, physically, and spiritually. Whether you're navigating chronic stress, seeking clarity, or ready to level up your everyday life, our approach meets you where you are.
Whole-person support
We treat the full you, not just your symptoms.Research-backed, real-world tools
From functional medicine to nervous system care, everything we offer is grounded in science and built for daily life.Care that adapts to your goals
Whether you're seeking calm, clarity, or long-term change, we help you build a plan that fits your needs.
Connect with a team member to explore what’s right for your path
wellness?
Integrative wellness brings together evidence-based medicine and holistic healing approaches to support the entire human system. At Daydream MD, this means blending traditional care with innovative therapies so you can access the best of both worlds—science and soul, body and mind.
We support your full wellbeing through services that help regulate your nervous system, reduce inflammation, and restore balance, empowering you to feel better, faster.
Services that Support Your Whole Self
Our integrative wellness offerings include:
Functional medicine
Identify and treat root causes of physical and emotional symptoms.Nutritional support:
Tailored plans to reduce inflammation and fuel mental clarity.Sleep coaching and optimization:
Personalized tools to improve rest and recovery.Nervous system support:
Reconnect with your body through somatic practices and body-based care.Mind-body therapies:
Build habits and resilience with tools for self-regulation and grounded living.
Every service is tailored to your goals. You don’t have to know what you need to get started—we’ll help guide the way
Why Integrative Care Matters
You’re not just a set of symptoms. At Daydream MD, we believe healing happens when we treat the whole person, not just the diagnosis.
Our team works with you to co-create a plan that aligns with your values, goals, and daily rhythms. Whether you're managing burnout, recovering from trauma, or working toward peak performance, we’re here to support your evolution.
What to Expect
Your journey begins with a 60-minute conversation with a member of our team. We’ll talk through your current needs, past experiences, and desired outcomes. Then, we’ll design a personalized plan to support your healing and growth.
You set the pace. We provide the roadmap.
From there, your care may include:
One-on-one integrative coaching
Collaboration with our psychiatry or therapy team
Targeted nervous system practices
Functional lab testing or nutrition plans
Ongoing support and check-ins
Who we serve
We work with people across all stages of life, from those navigating anxiety, depression, or trauma to high performers seeking greater balance, purpose, or clarity.
You may benefit from integrative wellness if you:
- Feel disconnected from your body or emotions
- Want to explore root-cause healing, not just symptom relief
- Are you experiencing burnout, brain fog, or chronic fatigue
- Are you looking for deeper support alongside ketamine therapy
- Want to build practical skills for a calmer, more centered life.
San Diego’s destination for holistic healing
Located in the heart of San Diego, Daydream MD is more than a wellness clinic. It’s a community hub for healing, learning, and transformation. Whether you join us in person or virtually, you’ll find compassionate care and cutting-edge treatments under one roof.
You don’t have to figure it all out alone. We’re here to walk alongside you every step of the way
Why Choose Daydream MD?
Expert Care
Led by Dr. Arsalan Azam, a board-certified emergency physician specializing in psychedelic therapy.
Safe & Monitored Treatment
Every session is supervised by experienced medical professionals.
Science-Backed Healing
With over 2,400 clinical studies, ketamine is a proven treatment for mental health conditions.
Holistic & Compassionate Approach
We focus on mind-body wellness for lasting results.
FAQs about Integrated Wellness
What is integrative mental health care?
Integrative mental health care is an approach that combines conventional psychiatric treatments with complementary and alternative medicine (CAMS). We aim to treat the whole person, considering physical, emotional, mental, social, and spiritual aspects.
How does integrative mental health care differ from traditional mental health care?
Traditional mental health care primarily focuses on medication and psychotherapy, whereas at Daydream MD integrative mental health care includes additional treatments such as nutrition, exercise, mindfulness, acupuncture, and herbal supplements.
What types of therapies are used in integrative mental health care?
Conventional therapies: Psychotherapy, medication management.
Complementary therapies: Psychedelic integration and preparation sessions, mindfulness, meditation, tapping/ acupressure, brainstopping, aromatherapy, art therapy, surf therapy, ecological therapy, shamanic practices, classes, workshops and retreat opportunities are some of the many complementary therapies we offer
Are complementary therapies evidence-based?
Some complementary therapies are supported by scientific research, while others have anecdotal support. It’s important to consult with our healthcare providers about the evidence and suitability of specific therapies.
Can integrative mental health care replace conventional treatments?
Integrative care is typically used to complement rather than replace conventional treatments. It aims to enhance overall treatment outcomes and improve quality of life.
What qualifications should an integrative mental health care provider have?
Providers should have appropriate credentials and training in both conventional mental health care and complementary therapies. At Daydream MD our practitioners include medical doctors, psychiatrists, psychologists, therapists, and certified practitioners in specific alternative therapies.
Who can benefit from integrative mental health care?
The majority of individuals with various health concerns, such as anxiety, depression, unresolved trauma, sleep disturbance, high fatigue and stress-related symptoms, benefit from integrative approaches. It’s tailored to meet the unique needs of each member to maximize the benefits of the care you are receiving.
Does insurance cover integrative mental health care?
Coverage varies by insurance provider and policy. Some treatments may be covered, while others might be out-of-pocket expenses. It’s important to check with the insurance provider and we can help provide information to support this conversation.
How is a treatment plan developed in integrative mental health care?
A treatment plan is personalized, considering the patient's history, current symptoms, lifestyle, and preferences. It involves collaboration between the patient and a team of healthcare providers.
What outcomes can I expect from integrative mental health care?
Outcomes vary depending on the individual and the treatments used. Many patients report improved mental health, better stress management, enhanced well-being, and overall life satisfaction.
What is the current research on integrative mental health care?
Research is ongoing and expanding. Studies have shown benefits of certain integrative approaches, such as mindfulness-based therapies and psychedelic assisted therapy interventions, but more research is needed to solidify these findings.
What are the trends in integrative mental health care?
Increasing interest in holistic and patient-centered care, growing acceptance of complementary therapies, and advancements in understanding the mind-body connection are notable trends.
How does integrative mental health care address lifestyle factors?
Integrative care emphasizes the importance of lifestyle factors like diet, exercise, sleep, and social connections, and incorporates strategies to improve these areas as part of the treatment plan.
Understanding these FAQs can help individuals make informed decisions about integrating different approaches into their mental health care regimen.
Ready to Feel More Like Yourself Again?
Let’s explore what healing looks like for you.
Whether you’re just getting started or looking for a deeper level of support, our integrative wellness team is here to guide you with clarity, compassion, and science-backed care.
Personalized support. No pressure. Just a conversation.
Start Your Healing with Ketamine Therapy
Find relief from depression, anxiety, PTSD, and chronic pain with expert-led ketamine therapy at Daydream MD.
